Kochi University · Graduate School of Integrated Human and Natural Sciences · 准教授

Research keywordscircadian typology・chrono-nutrition・breakfast tryptophan・morning light exposure・melatonin・sleep habits・premenstrual symptoms・infant circadian rhythm

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• Can breakfast tryptophan and vitamin B6 intake and morning exposure to sunlight promote morning-typology in young children aged 2 to 6 years?
• Correlation between breakfast tryptophan content and morningness - eveningness in Japanese infants and students aged 0-15 yrs
• Lower social skills, mental discomfort, and physical discomfort associated with worse sleep quality may impair self-estimation of soccer performance in university soccer club athletes.
• Effects of meal habits and alcohol/cigarette consumption on morningness-eveningness preference and sleep habits by Japanese female students aged 18-29

• 遊んで学ぶ食育教材による、幼児の行動変容・保護者の育児ストレス軽減効果の検証
• 夜間のストレスが子どもの概日リズムと心身の健康に与える影響の究明
• 親子で協同する、就学前の生活リズム管理能力向上・睡眠衛生改善プログラムの開発
• 充実した朝食は幼児と保護者の生活リズムを改善し、育児ストレスを低下させるか

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